Weight Management and Sports

Weight Management

Have you tried but struggled to lose weight or to stop eating when you’re unhappy or stressed? Maybe you struggle to maintain your new weight, following weight loss? That’s because food (and drink) is just part of the picture and there may be both underlying psychological and behavioural issues which need to be addressed.

You may ‘comfort eat” (emotional eat) using food as a substitute for something that may be missing from your life. Perhaps you simply eat out of boredom or because you’re anxious? Maybe you developed bad habits at an early age or perhaps you struggle with motivation to exercise which, like it or not, is an essential element of any weight loss program?

Hypnotherapy for controlling your weight will help:

• Clarify Your Goals and Set a Timeframe to Lose Weight
• Manage Your Cravings
• Become Mindful of How, Why and When You Eat
• Identify Subconscious Factors
• Support You for the Period of Time it Takes to Lose Weight